March 5th - (Virtual) Body Relaxation Workshop (pay what you want; $33 suggested**)
The Sick and Seeking (Virtual) Body Relaxation Workshop is designed for women who need dedicated ME time. This self-care experience will feel like "meditation for your body" as much of this 1.5 hour workshop will be a guided, relaxing experience. The gentle, body-focused breath and movement practices are designed to help slow down both the body and mind, allowing you to reach a restful and present state. The goal is that you leave feeling calm, peaceful, and better attuned to the needs and wisdom of your body.
The Sick and Seeking (Virtual) Body Relaxation Workshop is designed for women who need dedicated ME time. This self-care experience will feel like "meditation for your body" as much of this 1.5 hour workshop will be a guided, relaxing experience. The gentle, body-focused breath and movement practices are designed to help slow down both the body and mind, allowing you to reach a restful and present state. The goal is that you leave feeling calm, peaceful, and better attuned to the needs and wisdom of your body.
The Sick and Seeking (Virtual) Body Relaxation Workshop is designed for women who need dedicated ME time. This self-care experience will feel like "meditation for your body" as much of this 1.5 hour workshop will be a guided, relaxing experience. The gentle, body-focused breath and movement practices are designed to help slow down both the body and mind, allowing you to reach a restful and present state. The goal is that you leave feeling calm, peaceful, and better attuned to the needs and wisdom of your body.